Orangetheory is located in sunny, beautiful western Delray Beach, Florida. If you're looking to be your best physically fit self, then you've come to the right place. Our gym facilities are spotless, and our 60-minute workouts will keep you moving and burning calories for another 36 hours. No matter if you're a student, an athlete, or a working professional, we help all to achieve healthy, toned bodies.
The Orangetheory workout has been designed to zero in on every muscle group in three rotating blocks comprised of interval exercises. Cardio training, weight training, and keeping the heart rate up comprise the technological triple concept that includes multiple stations and workout machines. Each class is constantly evolving, and it's so cool to see your name and heart rate pop up on the studio’s screens in real time.
Every Orangetheory session is led by knowledgeable trainers who act as personal guides for each participant. You'll be challenged to sweat hard and work out at your individual capacity and condition. Your gym trainer will be positive and understand the goals you want to achieve. They can perform modifications to amp up your routine or cut it back; it all depends on your fitness journey.
Orangetheory workouts never leave participants in the dust. There's nothing intimidating about the facility, staff, or trainers. They're there to correct your form, push you to your goals, and personalize this unique exercise concept. Orangetheory trainers keep it moving fast and fun so that you can see results. Every fitness level is welcome here, and every person can improve their game.
It's time to get into the Orange Zone, so try us free for one workout! Come into our amazing gym in western Delray Beach and watch your body transform. We have no contracts, just pay-as-you-go plans with great incentives. Sign up now at (561) 376-1127, or go online through our user portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.